Here’s what my wife is buying on Amazon this week. Nutricost Magnesium Glycinate, one of the essentials in our supplement stack. Yes, we are a household with a "stack" now, a word I once associated with pancakes and now associate with the lineup of bottles standing guard over the kitchen counter.
I am not a doctor and I'm making zero promises here, but studies show magnesium plays a role in hundreds of functions in the body, from steady muscle and nerve function to a normal heart rhythm, and since nearly half of American adults don't get enough, a supplement can help fill the gap, with some research even pointing to better sleep. I am the one who actually runs our stack, which means I have opinions about bioavailability now and absolutely no one to share them with. My wife nods politely, waits for me to finish, and goes back to her cart.
Check it out here ➡️ https://amzn.to/4vGm59I
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